Hot Fitness Classes

Hot HIIT 45

HIIT is a training technique that requires 100% effort, through quick intense bursts of exercise, followed by short recovery periods. Keeping the heart rate up and burning more fat and calories in less time, something we all want! With funky house playlists, this 45 minute high intensity interval training class is fuelled to give the maximum full body workout and with the added benefit of the HEAT!

All Levels welcome

Hot Bungee 45

A cardio-intensive, core focused workout, using the resistance of the bungee cord along with synchronizing bungee techniques, squats, lunges, press-ups and more, while maintaining a raised heart-rate for maximum calorie burn all to pumping music! Hot Bungee 45’s emphasis on high reps and consistent movement makes for a great cardio endurance builder for anyone wanting to take their fitness to new heights!

All Levels Welcome

Inferno Pilates

Inferno Pilates is a fitness class combining Pilates principles with High Intensity Interval Training (HIIT). A challenging full body, low impact workout. Strengthening muscles and burning fat for a leaner body, without the pounding of a high impact workout. Designed specifically for the Hot Room, with motivating, energetic playlists, this class is designed to take your fitness to new levels.

All Levels Welcome

Hot Box HIIT

Box HIIT is an explosive high intensity class where the art of Boxing will be taught to a boxing gym ready standard with all the fundamentals. This class will consist of 10-12 rounds of varied boxing combinations putting your mind and body to the test. Core work will also play a big part in this class with reps in between each round.
The ultimate in Boxing workouts, time to bring your ‘A’ game to class!

All Levels Welcome



 Due to current COVID-19 Safety measures and procedures in place at the studio, circuit based fitness classes where equipment is used have been suspended.

The Benefits of Hot Fitness 45

Highly effective in building muscle

 Increased muscle tone

 Increase in cardiovascular endurance

Minimises joint stress, while still highly effective

Reduces risk of injury

Weight loss

Easy adaptable for all fitness levels

Improved VO2 max

Meet The Trainers


Daniel Ellis:

With 20 years experience in the Fitness Industry, Danny has been eager to get 121 Urban Hot Yoga up and running, to bring something new to the Essex area. His knowledge of all training and resistance work led him to branch out into resistance band training with added heat, for an extremely effective way of training. Danny is the owner of 121 Urban Hot Yoga and the sister studio of 121 Urban Fitness. This is a privately run gym that has established itself over the last 10 years in the heart of Romford, and has gone from strength to strength. Danny has worked as personal trainer and strength and condition coach at many professional football clubs. His personal achievements include boxing at a professional level, completing many marathons, and successfully completing the Lanzarote Iron Man.

Contact Daniel Ellis: 07793 562888

Lewis Perkins

Resident personal trainer, Lewis has multiple years experience working within the fitness industry. As a graduate of the Charlton Athletic Academy, Lewis has always had a love for health and fitness. Specialising in body conditioning and weight loss, Lewis uses resistance bands in most of his personal training sessions. With vast experience in circuit training at 121 Urban Fitness, Lewis will bring his bubbly personality and knowledge to help you get the most effective workout for your body.