HOT YOGA CLASSES

 

Creative Yoga Flow

A Vinyasa flow practice to get you out of your head and into your body, building strength & flexibility whilst always leaving a little space for calm. Every class comes with a creative theme and the intention to create mindfulness. A restorative practice to set you up for the week ahead.

All Levels Welcome

 

Dynamic Yoga Flow

Influenced by Ashtanga yoga, this strong class of flowing sequences synchronising breath with movement, is designed to take your body from strength to strength, working you from the top of your head through to the tips of your toes. Against a backdrop of cool, chilled tunes that will carry you through and yes, you will be in need of your savasana at the end of this session.

All Levels Welcome

 

Yang to Yin Yoga

A class of two halves

Introducing your bodies to flow into poses using movement with breath, sequenced with mixed Vinyasa flows in the first half of this class. Following through with Yin Yoga for the second half, where the postures are held for longer periods to cultivate stillness into the body & mind. Helping you reach inner peace, as well as strengthening and toning each muscle.

All Levels Welcome

 

Urban Yoga Flow

This strong class promises to deliver sequences designed to condition, build strength, aid in flexibility and focus. Emphasizing on linking the breath with movement to breathe through flowing sequences. Be prepared to feel stretched and strengthened from your crown to your toes, finishing with a well-earned savasana, that part just goes without saying J

All Levels Welcome

 

Modified Rocket Yoga

Beginning the class with pranayama (the practice of breath control in Yoga) this dynamic & fast-paced practice taken from the traditional Ashtanga Vinyasa, The Rocket sequence encourages a smooth unbroken rhythm of Ujjayi breath & movement, making this a very physical practice. Leaving you feeling stronger, lighter and totally energised.

All Levels Welcome

 

 Sunday Soul Session Yoga

An ever-changing class of Ashtanga, Hatha, Vinyasa Flow and Yin. Maggie brings a different class each week for our Hot Sunday Souls Session. With her retro sweet soul playlists accompanying her Yoga, this class is not to be missed on a Sunday morning, maybe to detox you from the night before or just set you up for the day ahead.

All Levels Welcome

 

BOOK A CLASS

 

 Social distancing along with safety measures and procedures inline with Government guidance is currently active in all classes.

Physiological Benefits

• Your muscles are warm – giving you a deeper stretch with less chance of injury, this in turn increases flexibility

• You will sweat – cleansing your skin and giving you the hot yoga glow

• Pain Relief – the heat will help to relieve back, neck and shoulder pain

• Healing and preventing injury

• Helps to improve asthma, arthritis and a wide range of chronic conditions

• Increases Fitness and Stamina

• Improves Insomnia and poor Digestion

Psychological Benefits

• Class Challenges – you feel a sense of accomplishment afterwards

• Training your mind – you enhance your ability to focus and concentrate, as well as increasing your self-awareness, self-acceptance and self-respect

• Connecting with your inner self – you access deeper levels of meditation

• Helps to combat depression, anxiety and stress.

Its popularity and longevity are testament to the host of physical and mental benefits it offers.

With this in mind 1-2-1 Urban hot yoga studio, will offer a truly unique experience.

Get In Touch

Book A Class Today!