Hot Yoga

What is Hot Yoga?

1-2-1 Urban Hot Yoga is a yoga class performed in a purpose built heated studio. Each class consists of a series of postures and breathing exercises led by an experienced and qualified teacher. The classes vary from 1 hour to 1hour 30 minutes, depending on the type of class.

Inferno Hot Pilates

What is Inferno Hot Pilates?

Prepare to Sweat, Work Hard & Feel Great!!
Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. Strengthening muscles & burning fat, all without the pounding of a high impact workout!

 

EVERY THURSDAY

20:30-21:30

Physiological benefits

• Your muscles are warm – you get a deeper stretch with less chance of injury, this in turn increases flexibility

• You will sweat – cleansing your skin and giving you the hot yoga glow

• The heat helps to promote weight loss

• The heat helps to relieve back, neck and shoulder pain

• Healing and preventing sports injury

• Helps asthma, arthritis and a wide range of chronic conditions

• Increases fitness and stamina

• Improve Insomnia and poor Digestion

Physiological benefits

• The class is challenging – you feel a sense of accomplishment afterwards

• You train your mind – you enhance your ability to focus and concentrate, as well as increasing your self-awareness, self-acceptance and self-respect

• You connect with your inner self – you access deeper levels of meditation

• Helps to combat depression, anxiety and stress.

Its popularity and longevity are testament to the host of physical and mental benefits it offers.

With this in mind 1-2-1 Urban hot yoga studio, will offer a truly unique experience.

Get In Touch

Book A Yoga Session Today!