HOT YOGA CLASSES

 

 

 

HOT CREATIVE FLOW

A Vinyasa flow practice to get you out of your head and into your body, building strength & flexibility whilst always leaving a little space for calm. Every class comes with a creative theme and the intention to create mindfulness. a restorative practice to set you up for either the day ahead or deal with what the day had to offer.

All Levels Welcome

HOT DYNAMIC FLOW

Influenced by Ashtanga yoga, this strong class of flowing sequences synchronising breath with movement, is designed to take your body from strength to strength, working you from the top of your head, through to the tips of your toes. against a backdrop of coll, chilled tunes that will carry you through and yes, you will be in need of your savasana at the end of this session.

All Levels Welcome

HOT YANG to YIN

A class of two halves

Introducing your bodies to flow into poses using movement with breath, sequenced with mixed vinyasa flows int he first half of this class. Following through with Yin Yoga for the second half, where the postures are held for longer periods to culivate stillness into the body & mind. Helping you reach inner peace, as well as strengthening and toning each muscle.

All Levels Welcome

HOT YIN YOGA

A restorative class, bringing guidance in holding your poses for longer, helping to penetrate deeper into the connective tissue, increasing mobility and circulation, as well as calming the nervous system. Bringing calm, restoration and relaxation to the mind and body.

All Levels Welcome x

HOT TWILIGHT YOGA

Hot Twilight yoga is a calm and relaxing yoga class, that has been specifically designed to stretch and loosen the body unwinding you from your day and to calm and relax the mind, with the added benefit of being the heat, allowing you to stay warm and melt into the poses. The class will include a calming meditation to help stimulate the nervous, cardiac and circulatory system as well as balancing the mind and body. This will be followed by a sequence of slow floor based asanas to stretch and loosen muscles, release any tension within the body and help to improve our flexibility, with a lovely long savasana at the end. All set to cool, chilled out music, perfect at the end of a long day, setting you up for a peaceful night’s sleep.

All Levels Welcome

HOT URBAN FLOW

This strong class promises to deliver sequences designed to condition, build strength, aid in flexibility and focus. Emphasising on linking the breath with movement to breathe through flowing sequences. Be prepared to fell stretched and strengthened from your crown to your toes, finishing with a well-earned savasana, that part goes without saying!

All Levels Welcome

HOT MODIFIED ROCKET

Beginning the class with Pranayama (the practice of breath control in yoga) this dynamic & fast paced practice taken from the traditional Ashtanga Vinyasa series 1 & 2. the Rocket series encourages a smooth unbroken rhythm of Ujjayi breath & movement, making this a very physical practice. Leaving you feeling stronger, lighter and totally energised.

Not for complete beginners to Yoga

HOT POWER YOGA

A vigorous, fitness based approach to vinyasa style yoga, Hot Power Yoga incorporates the athleticism of Ashtanga with many of the same qualities and benefits. Such as building internal heat, increased stamina, strength & flexibility, as well relieving tension & stress through synchronising breath with movement with intensive flowing Yoga. Burning more calories than the more traditional styles of Yoga.

Class content will vary from teacher to teacher

All levels welcome

HOT VINYASA MIND & BODY

A class bringing the synchronisation of breath & movement to your body through a mixture of Rocket, Ashtanga and Anusara yoga styles for a diverse and fresh flow. As well as providing your body with uch needed movement, this session will also focus on giving your mind the stillness it so desperately needs. This will be achieved through various meditation, pranayama and visualisation techniques. Expect a workout for both your body and your mind.

All Levels Welcome

HOT SUNDAY SOUL SESSION

An ever-changing class of Ashtanga, Hatha, Vinyasa flow and Yin. Maggie brings a different class each week for our Hot sunday Soul Sessions. With her retro sweet soul playlists accompanying her yoga, this class is not to be missed on a Sunday morning, maybe to detox from the night before or just to set you up for the day ahead. What’s not to love!

All Levels Welcome