What is Hot Yoga?
1-2-1 Urban Hot Yoga is a yoga class performed in a purpose built heated studio. Each class consists of a series of postures and breathing exercises led by an experienced and qualified teacher. The classes vary from 1 hour to 1hour 30 minutes, depending on the type of class.
Inferno Hot Pilates
What is Inferno Hot Pilates?
Prepare to Sweat, Work Hard & Feel Great!!
Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. Strengthening muscles & burning fat, all without the pounding of a high impact workout!
• Your muscles are warm – you get a deeper stretch with less chance of injury, this in turn increases flexibility
• You will sweat – cleansing your skin and giving you the hot yoga glow
• The heat helps to promote weight loss
• The heat helps to relieve back, neck and shoulder pain
• Healing and preventing sports injury
• Helps asthma, arthritis and a wide range of chronic conditions
• Increases fitness and stamina
• Improve Insomnia and poor Digestion
• The class is challenging – you feel a sense of accomplishment afterwards
• You train your mind – you enhance your ability to focus and concentrate, as well as increasing your self-awareness, self-acceptance and self-respect
• You connect with your inner self – you access deeper levels of meditation
• Helps to combat depression, anxiety and stress.
Its popularity and longevity are testament to the host of physical and mental benefits it offers.
With this in mind 1-2-1 Urban hot yoga studio, will offer a truly unique experience.