Introducing Richards Thai Yoga Workshop
SATURDAY 2nd DECEMBER
(open to all levels)
Richard will be bringing his first yoga workshop to the Hornchurch Hot house in December, a workshop with a twist!
This 2 hour Thai Yoga workshop will bring the Power of a deep relaxation class of Hot Yin Based Yoga to relax and unwind the body. Along with the second half of the session consisting of Partner Thai Yoga (PTY) which will allow you to stretch
and release the body with the use of Traditional Thai Massage (TTM) and Mobility Yoga (MY).
The body is a system of pulleys and levers, which tighten with the stresses of our work and physical training. Our aim is to restore this balance with gentle partner assisted stretching. This would be ideal to enhance your personal practice and to
assist with any physical injuries and limitations. This workshop will be taught in pairs. You will learn how to receive the (PTY) and also how to apply this knowledge. As you Stretch and Release points of Tension, whilst working with a partner.
This workshop can be booked with a relative or friend, bookings will still need to be made on an individual basis (per person) as normal. Alternatively Richard will also pair partners on the day
Herbal tea will be offered at the end of the session.
The cost of this workshop is £18 per person (non-refundable)!