A day full of Fitness & Well-being, a chance to win some fantastic prizes donated by some very generous local businesses in our 3 Prize Draws, with all proceeds raised from class entry & prize draw entry going to Haven House Children’s Hospice, all inspired by one very special little boy, a true superhero!!

Rudy’s Story 

Meet 19-month-old Rudy Hastings, Rudy is the son of Harry & Nicola Hastings, whom we have known for over 10 years, as well as Harry being a long standing member of 121 Urban Fitness.

Rudy was born in March 2020 with an extremely rare genetic disorder called Multiple Congenital Anomalies & seizures or MCAHS-1, which is characterised by global developmental delay, Epilepsy and Hypotonia (low muscle tone). Meaning Rudy can suffer from frequent seizures needed to be controlled with medication, he struggles to hold his head up, sit up or roll. MCAHS-1 is so extremely rare, that there are only 70 known cases WORLDWIDE. With so few cases to compare and huge variations in symptoms & severity, it’s unclear at what age Rudy might stand or walk – if at all. All known sufferers of MCAHS-1 are also non-verbal.
Mum Nicola said: “Despite feeling completely heartbroken and railroaded when we received his diagnosis last October, we were also acutely aware of just how smiley and happy Rudy was and still is. Our goal is to enrich Rudy’s path, and enable him to achieve his maximum potential. It’s hard to know what life is going to be like for Rudy, and this uncertainty at times can be really difficult, but on the other hand having no expectations or any real benchmarks to compare him to, the sky really is the limit with what he could achieve”

Harry & Nicola work tirelessly raising awareness & understanding for Rudy’s condition. Rudy’s story along with their journey as a family, can be followed on Instagram @rudysw0rld, to which we urge you to follow and understand just how truly special this ‘little superhero’ Rudy is.

Although Rudy is the main inspiration behind this Charity Event, we have also been inspired by Harry & Nicola and wanted to help them in any way we can, with helping to raise awareness & funds in aid of Haven House to where Rudy has visited and benefits immensely from the care and therapies available.

Haven House provides invaluable respite, care & therapies for local children with complex needs and their families. relying on fundraising events to help support the charity, which is why we decided to  ‘Work Out for Rudy’ on 20th November to help raise funds for this amazing charity!

The day will consist of a full schedule of HOT classes from 08.00 – 16.30 (schedule is now live for booking), all single class fees paid for any class on this day will go to Haven House. We will also be running 3 Prizes Draws where you will have the chance to WIN some fantastic prizes donated by some generous local businesses. All entries into the prize draws will also give you access to ALL classes on the day! It’s a WIN WIN!!  Once entered you can book yourself on as many classes as you wish to attend. There will be refreshments available on the day supplied by our main sponsors Ocean Florida & Winged Boots. Allowing you to take time out in between classes if you are looking to attend more than one.


Prize Draws
All prize Draw entries will give you access to all classes on the day, along with your chance to win 1 of the following prizes under each draw entered. All proceeds from prize draw entries to be donated to Haven House

Prize Draw 1 – £20
Access to all classes on the day and entry to all prize draw 1 only.

1 hr Reflexology Treatment with Reflexology Heaven

Gentlemen’s  Wash, Cut & Finish & Product of choice with Mitchells Barbers, Hornchurch @mitchellsbarbers

60 min Massage of Choice incls Swedish, deep tissue, Therapeutic or Indian Head Massage with Melanie Mannon

£50 Gift voucher for Food & Drink at Sir Henry’s Restaurant,

30min Reiki Treatment or Aromatherapy Massage with Shae’s Sanctuary

Hot 28 Extra Class Pass for Hot Yoga/HIIT

3 Class Pass for Urban Reformer Pilates

Prize Draw 2 – £40
Access to all classes on the day and entry to prize draws 1 & 2

Dinner for 2 at Bancone Covent Garden or Golden Square, London

Professional Teeth Whitening (Home Treatment) with Highland View Dental Surgery, Hornchurch (subject to consultation)

Ladies/Gents Cut & Style Makeover with stylist of your choice, Hair & Scalp treatment & Scalp massage to the value of £95 with The Vanilla Room, Hornchurch

10 Class Pass for Hot Yoga/HIIT

10 Class Pass for Urban Reformer Pilates

Prize Draw 3 – £60
Access to all classes on the day and entry to all prize draws 1, 2 & 3

7 Night Villa Stay in Florida with Ocean Florida

4 Tickets in O2 Box to see Craig David 2022 with Winged Boots

20 Class Pass Hot Yoga/HIIT

20 Class Pass Urban Reformer Pilates

As you can see we have some fantastic prizes on offer, generously donated by local businesses, as well as generous cash donations already received by other local businesses unable to donate a prize and wanting to support such an important charity. We like to say a huge Thank you to all of these businesses, which we will be featuring in our newsletters along with a reminder of their donations that can be won, throughout the upcoming weeks in the build up to this event.


How To Enter

Please click on the Prize Draw option you wish to enter above and this will take you to our Prices & Passes menu, where you will again see these options. Once purchased you will receive 7 class credits to your account, that can be used for this scheduled event only (please be sure to book your class/classes in advance) as well as automatically being entered into the corresponding Prize Draw selected. All winners will be picked by an online number generator and announced on Sunday 21st November. If you are only looking to attend a class on the day and do not wish to enter the Prize Draws, then a single drop in class can be purchased from the menu. All class proceeds and Prize Draw entry for the event will go to Haven House.

We would love to see as many of you as possible at the studio on this day, packing out our classes to the max to raise as much money as we possibly can for Haven House. However, If you are not local or able to make a class on the day but would still like to make a donation, please visit our Just Giving Page every little counts and can make a huge difference.

Thank you for taking the time to visit our event page for Rudy, we will look forward to seeing you on Saturday 20th November for some HOT Fitness & Well-Being fun, all in the aid of an amazing charity and inspired by ‘a little Superhero!!’

Any questions or assistance with booking for this event, please Contact Donna –

Much Love Danny, Donna, Harry, Nicola & Rudy xxxxx













Discover our classes of Hot Yoga, Hot Fitness and Reformer Pilates and feel the rewards and benefits of what these types of practice and exercise can bring to your mind and body. Either as a discipline on their own or together producing the perfect combination in Fitness and Wellbeing.