Select Page

Hot Yoga/Fitness Classes 

WORKSHOPS & EVENTS 2024

Arm Balances Workshop with Shanel Nolan

Saturday 3rd August 1 – 3pm – £30

Unlock the power and elegance of arm balances in this comprehensive workshop. Whether you are a beginner eager to explore these dynamic poses or an experienced practitioner looking to refine your skill, this workshop will provide you with the tools and techniques to confidently and safely practice arm balances for your daily practice.

 

Topics Covered:
  • Foundations of Arm Balances
  • Step-by-step Progressions
  • Techniques for Safe Practice
  • Building Strength & Flexibilty
  • Mindfulness & Breath
Open to all Levels | Studio will be at room temperature  not heated | Non-Refundable | All T&C’s Apply

“You are one Yoga Class away from a good mood”